Our Services

Swedish

30 minute- $50

60 minute- $100

90 minute- $150

Swedish massage uses lighter pressure throughout the body while doing longer gliding techniques. Swedish massage is mainly used to increase blood flow, easing tension in the body's muscles and helping to improve flexibility.

Deep Tissue/ Sports Massage

30 minute- $50

60 minute- $100

90 minute- $150

Deep tissue uses firmer pressure than most other styles of massage. Some techniques such as using thumbs, knuckles, or elbows to help reach soft tissue are also seen being used. This can help target chronic issues and scar tissue build up from old injuries. Some areas will feel discomfort and muscle soreness, but should go away by the end of the day for most clients.

Sports massage typically focuses on one area of the body that is highly used in every day activity. Sports massage uses deep tissue massage techniques along with more assisted stretching, compression, and resistant exercises. Helps to keep repeat injuries at bay and gain more flexibility.

Cupping

*included in massage with consent

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People receive this style of massage for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

IASTM or “Instrument Assisted Soft Tissue Manipulation” is commonly paired with the image of steel tools and deep tissue work that can cause redness and bruising on the skin. Some of the tools may be hard-edged, but the techniques don’t need to be aggressive to deliver superior patient outcomes. This technique can help break up scar and soft tissue issues.

Movement

30 minutes - $50

60 minutes - $100

*mobility included

Movement is a variety of interventional tools (mobility balls, exercise bands, foam rollers, compression flossing bands, kinesiology tape, agility and conditioning equipment) will be used to tackle an evidence-informed, brain-based approach to movement and functional rehabilitation programming.

Mobility

30 minutes - $50

60 minutes - $100

*movement included

Mobility offers a practical framework and a systematic approach for determining why, how, when and where to roll for movement preparation, movement recovery or pain relief. Assessment systems will be presented examining concepts of joint by joint mobility, stability and fascial integrity. These systems will be utilized to direct fun and innovative experiences.