Massage therapy is the foundation of your Movement therapy

Momentum:

The quantity of motion of a moving body

Giving you the advice and plan of action to take your movement to the next level of control and comfort.

Lighter techniques for a more relaxing style of massage. Relieves tension with slower longer strokes.

Mix of techniques of firmer pressure, compression, assisted stretching and focuses on more chronic/repeat injuries.

The use of soft silicon or hard acrylic cups to do tissue gliding, traction and decompression.

IASTM or Instrument Assisted Soft Tissue Manipulation is the use of steel tools to enhance muscle performance.

Have a specific movement assessed followed by a plan of corrective exercises to make you more comfortable with that movement.

Help to figure out why, how, when and where to foam roll for movement preparation, movement recovery or pain relief.